Regular exercise is vital for maintaining overall health, but could it negatively impact your dental health? Research suggests that physical activity and fitness routines can contribute to dental issues such as increased decay and tooth erosion. At Blue Bird Dentistry of Fredericksburg, we want to highlight how exercise can affect your oral health and offer tips to mitigate these effects.

Reduced Saliva Flow

During intense workouts, especially those involving heavy breathing through the mouth, you might experience a decrease in saliva production. Saliva plays a crucial role in neutralizing acids, protecting enamel, and fighting bacteria. To counteract a dry mouth, try to breathe through your nose as much as possible and stay hydrated by drinking water before, during, and after exercise. Brushing your teeth prior to working out can also help minimize bacterial buildup and plaque.

Jaw Clenching

Athletes often clench their jaws during strenuous activities, such as weightlifting, which can lead to tooth wear and even fractures. To safeguard your teeth from the pressures of clenching, consider wearing a mouthguard. These are readily available at most drugstores or sporting goods stores, but for optimal protection, you might want to have a custom-fitted mouthguard made by our dental team.

Impact of Sports Drinks

Sugary sports drinks can be up to 30 times more erosive to your teeth than water. The citric acid in these beverages can weaken tooth enamel, making your teeth more susceptible to damage from brushing. Frequent sips of these sugary drinks can increase the risk of tooth decay. To protect your teeth, opt for water instead of sports drinks. If you must consume them, avoid sipping continuously over long periods, rinse your mouth with water afterward, and refrain from brushing immediately after drinking.

For more tips on how to maintain optimal dental health while staying active, contact Blue Bird Dentistry of Fredericksburg to schedule your next preventive dental appointment.