Loose teeth, bad breath, and painful, bleeding gums are common signs of periodontal (gum) disease. Unfortunately, gum disease can develop without noticeable symptoms at first. If left untreated, it can lead to serious, irreversible damage to both your teeth and gums. The good news? Periodontal disease is preventable. In fact, one of the most effective ways to protect your gums only requires a minute each day!
Flossing: Your First Line of Defense
Dental floss is a simple and powerful tool that plays a crucial role in preventing gum disease. Periodontal disease often stems from the buildup of plaque and bacteria between teeth, where toothbrushes can’t always reach. Even if you brush twice a day for two minutes, flossing daily is essential for cleaning those hard-to-reach areas. Food debris, sugars, and acids can settle in the tight spaces between teeth, but flossing helps remove them, keeping your gums clean and healthy.
The Importance of Flossing
According to the American Dental Association, only 40% of Americans floss daily, even though it’s been proven that regular flossing leads to better oral health. A surprising study from the American Academy of Periodontology also revealed that 27% of adults admit to lying to their dentist about their flossing habits! Regular flossing is critical to preventing gum disease and maintaining good oral health.
How to Floss Effectively
Not sure how to floss the right way? Follow these simple steps:
- Cut about 18 inches of floss and wrap most of it around your middle fingers.
- Use a clean, one-inch section of floss for each tooth gap.
- Gently slide the floss between your teeth, taking care not to cut your gums.
- Work the floss down to your gum line and use a clean section for each new tooth gap.
Flossing just once a day, for about a minute, can make a big difference in maintaining your oral health. By regularly flossing, you’re using one of the most effective tools to keep your gums strong and disease-free.
For more information about keeping your gums healthy or to schedule a checkup with our dentist in Fredericksburg, contact Blue Bird Dentistry today! Your gums will thank you!